Today I did Barre from the Dream Body Workout Series and TurboFire Fire 30 Class.
My heart rate monitor registers 730 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 157 with a peak at 194.
Equipment needed for this workout is a set of hand weights, a chair, a playground ball and a mat (Barre) and no equipment is required for TurboFire.
My heart rate monitor registers 730 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 157 with a peak at 194.
Equipment needed for this workout is a set of hand weights, a chair, a playground ball and a mat (Barre) and no equipment is required for TurboFire.
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