Dream Body Workout Series - Bikini Boot Camp AND PopPhysique - Cardio Butt School

 

Today I did Bikini Boot Camp from the Dream Body Workout Series and PopPhysique's Cardio Butt School.

My heart rate monitor registers 662 calories burnt while doing this workout (507 from Bikini Boot Camp and 155 from Cardio Butt School).

It runs for 100 minutes and my heart rate averages at 137 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a chair (Cardio Butt School) and no equipment is required for Bikini Boot Camp.

Here is a link to the information on Dream Body

Here is a link to the information on PopPhysique