Dream Body Workout Series - Fusion Mix AND Jillian Michaels - Cardio Kickbox

Today I did Fusion Mix from the Dream Body Series and Jillian Michaels Cardio Kickbox.

My heart rate monitor registers 579 calories burnt while doing this workout (356 from Fusion Mix and 223 from Cardio Kickbox).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 187.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Cardio Kickbox.

Here is a link to the information on Dream Body

 

Here is a link to the information on Cardio Kickbox