Les Mills - Pump Extreme AND Les Mills - Combat 30 Kick Start

Today I did Les Mills Pump Extreme and Combat 30 Kick Start.

My heart rate monitor registers 525 calories burnt while doing this workout (260 from Pump Extreme and 265 from Combat Kick Start).

It runs for 90 minutes and my heart rate averages at 130 with a peak at 146.

Equipment needed for this workout is a step and barbell and weights (Pump Extreme) and no equipment is required for Combat.

Here is a link to the information on Combat

Here is a link to the information on Pump