PopPhysique - Hardcore AND Cathe Friedrich - HIIT 30/30

Today I did PopPhysique's Hardcore and Cathe Friedrich's HIIT 30/30.

My heart rate monitor registers 525 calories burnt while doing this workout (245 from Hardcore and 280 from HIIT 30/30).

It runs for 92 minutes and my heart rate averages at 127 with a peak at 194.

Equipment needed for this workout is a chair and a set of hand weights (Hardcore) and a step  is required for HIIT 30/30.

 

Here is a link to the information on PopPhysique

 

Here is a link to the information on HIIT 30/30