Today I did TurboFire's Fire 55 EZ Class and Les Mills Pump & Burn.
My heart rate monitor registers 633 calories burnt while doing this workout (500 from Fire 55 EZ and 133 from Pump & Burn).
It runs for 90 minutes and my heart rate averages at 144 with a peak at 183.
Equipment needed for this workout is a barbell and a step (Pump & Burn) and no equipment is required for TurboFire.
Here is a link to the information on TurboFire
Here is a link to the information on Pump
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