Today I did Barre from the Dream Body Workout Series.
My heart rate monitor registers 350 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 137 with a peak at 175.
Equipment needed for this workout is a set of hand weights, a chair, a playground ball.
My heart rate monitor registers 350 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 137 with a peak at 175.
Equipment needed for this workout is a set of hand weights, a chair, a playground ball.
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