Dream Body - Tabata & Toning AND The Firm - Turbo Charge Weight Loss

Today I did Tabata & Toning from the Dream Body Workout Series and The Firm's Turbo Charge Weight Loss.

My heart rate monitor registers 560 calories burnt while doing this workout (275 from Tabata & Toning and 285 from Turbo Charge Weight Loss).

It runs for 85 minutes and my heart rate averages at 140 with a peak at 172.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Turbo Charge Weight Loss.

Here is a link to the information on Dream Body

Here is a link to the information on The Firm