Today I did Tabata & Toning from the Dream Body Workout Series and The Firm's Turbo Charge Weight Loss.
My heart rate monitor registers 560 calories burnt while doing this workout (275 from Tabata & Toning and 285 from Turbo Charge Weight Loss).
It runs for 85 minutes and my heart rate averages at 140 with a peak at 172.
It runs for 85 minutes and my heart rate averages at 140 with a peak at 172.
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Turbo Charge Weight Loss.
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