Today I did Jari Love's Lean Machine.
My heart rate monitor registers 395 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 142 with a peak at 185.
Equipment needed for this workout is a set of hand weights.
My heart rate monitor registers 395 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 142 with a peak at 185.
Equipment needed for this workout is a set of hand weights.
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