Leah Sarago - Ballet Body Upper Body AND Tracy Effinger - Squeeze Lower Body Challenge

Today I did Leah Sarago's Ballet Body Upper Body and Tracy Effinger's Squeeze Lower Body Challenge.

My heart rate monitor registers 358 calories burnt while doing this workout (170 from Ballet Body and 188 from Squeeze).

It runs for 75 minutes and my heart rate averages at 124 with a peak at 184.

Equipment needed for this workout is a set of hand weights and a chair.

Here is a link to the information on Ballet Body

Here is a link to the information on Squeeze