Ballet Fitness by Jennee - Ballet Blast AND Cathe Friedrich - Low Impact Challenge

Today I did Ballet Fitness by Jennee's Ballet Blast and Cathe Friedrich's Low Impact Challenge.

My heart rate monitor registers 657 calories burnt while doing this workout (249 from Ballet Blast and 408 Low Impact Challenge).

It runs for 100 minutes and my heart rate averages at 140 with a peak at 167.

Equipment needed for this workout is a set of hand weights (Ballet Blast) and a step is required for Low Impact Challenge.

Here is a link to the information on Ballet Blast
 
Here is a link to the information on Low Impact Challenge