Kelly Coffey-Meyer - 30 Minutes to Fitness - Your Best Body AND Cathe Friedrich - HIIT 40/20

 

Today I did Kelly Coffey-Meyer's 30 Minutes to Fitness Your Best Body (both workouts) and Cathe Friedrich HIIT 40/20.

My heart rate monitor registers 516 calories burnt while doing this workout (290 from Your Best Body and 226 from HIIT 40/20).

It runs for 100 minutes and my heart rate averages at 127 with a peak at 184.

Equipment needed for this workout is a set of hand weights (Your Best Body) and a step is required for HIIT 40/20

Here is a link to the information on Your Best Body

Here is a link to the information on HIIT