Michael Olajide - Aero Jump/Sculpt AND 2x GCN 20 Minute Spin Classes

 

Today I did Michael Olajide's Aero Jump/Sculpt and Global Cycling Network's Burn Fat Fast Spin Class and High Intensity Indoor Spin Class.
 

My heart rate monitor registers 750 calories burnt while doing this workout (380 from Aero Jump/Sculpt and 240 from Burn Fat Fast Spin Class and 130 from High Intensity Indoor Spin Class).

It runs for 105 minutes and my heart rate averages at 143 with a peak at 190.
  Equipment needed for this workout is a jump rope (optional) and set of hand weights (Aero Jump/Sculpt) and a spin bike is required for the spin classes.

Here is a link to the information on this Aero Jump/Sculpt

 

Here is the link to the Spin Class which is available on YouTube