Today I did Michelle Dozois Peak 10 Cardio Strength Remix.
My heart rate monitor registers 525 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 156 with a peak at 185.
It runs for 60 minutes and my heart rate averages at 156 with a peak at 185.
Equipment needed for this workout is a set of hand weights.
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