Today I did Dream Body's Bikini Bootcamp and Physique57's Advanced Express Workout.
My heart rate monitor registers 560 calories burnt while doing this workout (450 from Bikini Bootcamp and 110 Physique57).
It runs for 92 minutes and my heart rate averages at 126 with a peak at 175.
Equipment needed for this workout is a chair set of hand weights (Physique57) and and equipment is required for Bikini Bootcamp.
My heart rate monitor registers 560 calories burnt while doing this workout (450 from Bikini Bootcamp and 110 Physique57).
It runs for 92 minutes and my heart rate averages at 126 with a peak at 175.
Equipment needed for this workout is a chair set of hand weights (Physique57) and and equipment is required for Bikini Bootcamp.
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