Today I did Studio Sweat on Demands' Speed Spin and Dream Body Workout.
My heart rate monitor registers 541 calories burnt while doing this workout (225 from Speed Spin and 316 Dream Body Workout).
It runs for 90 minutes and my heart rate averages at 137 with a peak at 188.
Equipment needed for this workout is a set of hand weights and stability ball (Dream Body) and a spin bike is required for Speed Spin.
My heart rate monitor registers 541 calories burnt while doing this workout (225 from Speed Spin and 316 Dream Body Workout).
It runs for 90 minutes and my heart rate averages at 137 with a peak at 188.
Equipment needed for this workout is a set of hand weights and stability ball (Dream Body) and a spin bike is required for Speed Spin.
Here is a link to the information on Studio Sweat On Demand
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