Today I did Les Mills Pump Revolution and The Firm's Get Thin in 30 Cycle 4 Overdrive Cardio+Sculpt.
My heart rate monitor registers 397 calories burnt while doing this workout (240 from Pump Revolution and 157 The Firm).
It runs for 75 minutes and my heart rate averages at 129 with a peak at 174.
Equipment needed for this workout is a barbell and step (Pump Revolution) and a set of hand weights a is required for The Firm.
My heart rate monitor registers 397 calories burnt while doing this workout (240 from Pump Revolution and 157 The Firm).
It runs for 75 minutes and my heart rate averages at 129 with a peak at 174.
Equipment needed for this workout is a barbell and step (Pump Revolution) and a set of hand weights a is required for The Firm.
Here is a link to the information on Les Mills Pump
Here is a link to the information on The Firm Get Thin in 30
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