Today I did Barre from the Dream Body Workout Series and TurboFire's Fire 45 EZ Class.
My heart rate monitor registers 717 calories burnt while doing this workout (290 from Barre and 427 from Fire 45 EZ).
It runs for 95 minutes and my heart rate averages at 150 with a peak at 183.
It runs for 95 minutes and my heart rate averages at 150 with a peak at 183.
Equipment needed for this workout is a set of hand weights, resistance band, chair and a playground ball (Barre) and no equipment is required for Fire 45 EZ.
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