Today I did Cathe Friedrich's Cross Fire.
My heart rate monitor registers 597 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 171 with a peak at 197.
Equipment needed for this workout is a set of hand weights, loop resistance band, resistance band and paper plates.
Here is a link to the information on Cross Fire
My heart rate monitor registers 597 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 171 with a peak at 197.
Equipment needed for this workout is a set of hand weights, loop resistance band, resistance band and paper plates.
Here is a link to the information on Cross Fire
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