Sunday 2 June 2013

Zumba Exhilarate - Activate

 
Today I did Activate from Zumba Exhilarate.

My heart rate monitor registers 215 calories burnt while doing this workout.
 
It runs for 40 minutes and my heart rate averages at 126 with a peak at 165.

No equipment is needed for this workout.

Here is a link to the information on Zumba Exhilarate

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