Today I did Activate from Zumba Exhilarate.
My heart rate monitor registers 215 calories burnt while doing this workout.
My heart rate monitor registers 215 calories burnt while doing this workout.
It runs for 40 minutes and my heart rate averages at 126 with a peak at 165.
No equipment is needed for this workout.
Here is a link to the information on Zumba Exhilarate
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