Cathe Friedrich - Turbo Barre AND Weider X-Factor ST - Total Body

Today I did Cathe Friedrich's Turbo Barre and Weider X-Factor ST Total Body.

My heart rate monitor registers 406 calories burnt while doing this workout (225 from Turbo Barre and 181 from Weider Total Body).

It runs for 100 minutes and my heart rate averages at 116 with a peak at 178.

Equipment needed for this workout is a set of hand weights, chair and loop resistance band (Turbo Barre) and no equipment is required for Weirder Total Body.

Here is a link to the information on Turbo Barre

Here is a link to the information on Weider X Factor ST