Leah Sarago - Ballet Body Total Body AND Insane Home Fat Loss - The Fatal Assasin

Today I did Leah Sarago's Ballet Body Total Body and Insane Home Fat Loss Day 2.

My heart rate monitor registers 282 calories burnt while doing this workout (217 from Ballet Body and 65 from Insane Home Fat Loss).

 
It runs for 90 minutes and my heart rate averages at 109 with a peak at 156.

Equipment needed for this workout is a set of hand weights and a chair (Ballet Body) and no equipment is required for Insane Home Fat Loss.

Here is a link to the information on Ballet Body

Here is a link to the information on Insane Home Fat Loss