Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Saturday, 1 June 2013
Amy Bento - Kickbox Xtreme
Today I did Amy Bento's Kickbox Xtreme.
My heart rate monitor registers 690 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 153 with a peak at 181.