Today I did Spinervals Enter the Red Zone.
My heart rate monitor registers 481 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 155 with a peak at 189.
Equipment needed for this workout is a spin bike.
My heart rate monitor registers 481 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 155 with a peak at 189.
Equipment needed for this workout is a spin bike.
No comments:
Post a Comment