Today I did Michelle Dozois Peak 10 More Cardio Strength and The Firm Pump, Jump n' Jab.
My heart rate monitor registers 696 calories burnt while doing this workout (465 from Peak 10 More and 231 from Pump, Jump n' Jab).
My heart rate monitor registers 696 calories burnt while doing this workout (465 from Peak 10 More and 231 from Pump, Jump n' Jab).
It runs for 100 minutes and my heart rate averages at 146 with a peak at 181.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information on Peak 10 More Cardio Strength
Here is a link to the information on Pump, Jump n' Jab
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