Today I did PeakFit Pure Strength 2.
My heart rate monitor registers 260 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.
Equipment needed for this workout is a set of hand weights and resistance band.
Here is a link to the information on PeakFit
My heart rate monitor registers 260 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.
Equipment needed for this workout is a set of hand weights and resistance band.
Here is a link to the information on PeakFit
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