Today I did Tabata & Toning from the Dream Body Workout Series and Jessica Smith's Look Better Naked.
My heart rate monitor registers 615 calories burnt while doing this workout (282 from Tabata & Toning and 333 from Look Better Naked).
It runs for 100 minutes and my heart rate averages at 138 with a peak at 174.
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Look Better Naked.
Here is a link to the information on Dream Body
Here is a link to the information on Look Better Naked
No comments:
Post a Comment