Dream Body - Fusion Mix AND Les Mills Combat - Power Kata

Today I did Fusion Mix from the Dream Body Workout Series and Les Mill's Combat Power Kata.

My heart rate monitor registers 705 calories burnt while doing this workout (332 from Fusion Mix and 373 from Combat).

 
It runs for 105 minutes and my heart rate averages at 142 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Combat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Combat